Tabata is one of the best ways to burn calories in a short period of time. While you can pick almost any exercise to do Tabata-style, wall balls are the perfect way to sculpt your lower body and your arms. HOW TO DO IT: Grab a medicine ball (try 10 to 14 pounds for ladies and ...
More number of exercises can be performed using a double grip ball. The double grip gives an option of holding the ball in front of the chest; while also increasing resistance during sit-ups, lunges and squats. Apart from the above, a double grip medicine ball works wonders for chopping an...
Perform this sequence in a seated or standing position. For beginners, the key to good form is to start with a lighter medicine ball (4 to 6 pounds) and maintain slow and controlled movements. If you've worked with weighted medicine balls before, you can intensify this move using a heavie...
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Be Doing 5 Medicine Ball Exercises to Work Your Entire Body - Fit How To Learn Medicine Ball Exercises with a Professional Fitness Trainer High Cardio Medicine Ball Workout 2 circuits Partner Core Workouts- 4 Medicine Ball Core Exercises Mens Health Medicine Ball Exercises December 2008 and more!