This medicine ball exercise targets many of the muscles you use when punching or pushing someone away. The technique used for the exercise mimics how a shotput is thrown. It builds your ability to transfer power from your lower body upwards while rotating your torso to generate power. Sounds ...
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Popularly incorporated into fitness regimen and sports practice, a medicine ball is also popular as the fitness ball, mead ball and exercise ball. Medicine balls are believed to have been used by Persian athletes to improve strength and stamina about 3000 years ago. The early version of the med...
As the ball comes back at you, catch it above your face, keeping your elbows high and making sure that your chest doesn’t drop. This is a shoulder and lung burner, so start out with a light ball and make sure that your form doesn’t break down as you move through this exercise....
Medicine ball exercise apparatusErnest Haekel EbioUSD683800 * Oct 31, 2011 Jun 4, 2013 Ernest Haekel Ebio Medicine ball exercise apparatus
These medicine ball core exercises sculpt your core. Follow along as trainer Colette Nguyen demonstrates a quick, effective medicine ball workout for toned abs.
No need to travel far for killer abs. In fact, you’ll stand completely still for this exercise while your torso does all the work. HOW TO DO IT: Stand in place with a medicine ball in your hands and feet shoulder-width apart. Bending at the waist, circle around to the right and ...
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Home Medicine Ball Ab Workout – Exercise #1 Exercise: Wood Choppers Reps:15 Workout Advice: This exercise is excellent for targeting your abdominals and obliques. To begin, bring the medicine ball down to your foot and then lift the ball up directly over your head to the opposite side wh...
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