Start your journey to a plant-based lifestyle with SmartyPlants. Our 28-Day Kickstart + Plant-Based Meal Plan tools are here to help you change your life.
Vegan plant based diet meal plan You can mix and match the plant based diet meal plan options below to suit your tastes. The Bob’s Red Mill products you’ll need to make them are in parentheses after the title. To grab the recipe for your favorites, just click on the link(s). BREA...
Start your journey to a plant-based lifestyle with SmartyPlants. Our 28-Day Kickstart + Plant-Based Meal Plan tools are here to help you change your life.
Last week I shared myfirst postabout eating a plant-based diet for the month of January. I included why I was doing this, how I was feeling and my favorite vegan blogs + recipes. SO, we are now two weeks in and I’m excited to share another update! This week was little more chall...
Want to feel fresh and peppy this summer? Check out our 3-day plant based diet meal plan to jumpstart your summer wellness goals. Yep, these chocolate-drenched pancakes are a part of this healthy plant based diet meal plan! Going vegan is no walk in the park–especially because it usually...
A heathy, practical, easy-to-follow vegan meal plan. Perfect if you're new to a plant-based diet or an athlete looking to eat more plant foods.
Plant-Based 30 Plants in 7 Days: A Quick & Easy 1-Week Plant-Based Meal Plan Here's a healthy-gut challenge: Pack 30 different plants into your diet in the span of a week for better microbial diversity. We're showing you how simple it actually is to get your fill of vitamins, anti...
Your Meal Planner comes with3,000+whole-food plant-based recipes! You canswap recipes in and outduring the week as well as add your own. We'll make your grocery list for you Want to change up your Meal Plan? No problem. And we'll create your meal prep schedule ...
Plant-Based Menus Following a plant-based diet can greatly improve your health and well-being. Our plant-based menus are loaded with delicious, nutrient-dense meals that will satisfy your body and mind. FiltersShow Recipe FiltersPlant-Based Menus 7-Day Plant-Based Meal Plan A week of plant-...
Can the Nutritarian Diet Help Me Lose Weight? There’s little or no recent research specifically on the Nutritarian diet and weight loss. However, a2015 studypublished in Nutrition suggests that a plant-based diet “may result in greater weight loss than more modest recommendations.” The study...