Training plans, coaching, injury-prevention routines and access to all of the resources in the McMillan Running vault. The McMillan Peak Performance Bundle™ has everything you need to advance your running goals, all in one easy-to-use app.14-Day FREE TRIAL!
TheMcMillan Running Calculatoris considered the “gold standard” the world over. Our training plans incorporate your McMillan paces and, your paces automatically advance as you move toward your goal race. GET ACCESS NOW How does Premium Coaching work?
For each and every run, I'll provide the exact pace range for each run/workout (integrated from the McMillan Running Calculator) and will advance the paces as you progress through the training plan so you are always optimally challenged. I'm also making your plan...
There are three primary ways you can set running goals: Time and Pace Barriers: These work well if you’re close to a nice round number, like a 3:28:00 marathon (close to 3:30:00) or an 8:10/mile pace for a 5K (close to 8:00/mile). McMillan Calculator Predictions: This tool...
Want to see this workout in action for you? My 10K training plans arehere. For every distance between 800 meters and the marathon, these scientifically-based training plans include your McMillan Calculator training paces integrated, coach’s notes, and access to our prehab routines. Plus, the...
For most runners, steady state running feels “easy-medium.” If you think of an easy run feeling “easy” and a tempo run feeling “medium-hard,” the steady state run lies in between. (You can put your information into theMcMillan Running Pace Calculatorto get your exact Steady State ...
Overtraining.Too much hard training without adequate rest can lead to chronic fatigue. Pay attention to the signals. Are your legs unusually heavy and slow to get moving? Is your breathing more labored than normal at easy paces? Do you feel yourself struggling earlier in the workout and at...