For these runners, the McMillanRunning.com calculator is a great tool to help set realistic yet challenging goals. One key feature of the calculator is that it predicts your race times at other distances. You simply input a recent race and the calculator creates a chart of your equivalent per...
“Greg McMillan is one of the best and smartest distance running coaches in America.” –Amby Burfoot HELP ME CHOOSE MY PLAN Runner Level Help -Level 1 Novice – You're new to running. You’ve never run before (or it’s been a long, long time) and/or you haven’t finished a rac...