10K First 10K Race 3 runs per week 12-16 week plan Prerequisite: No experience necessary. In this 1st 10K Race (C210K) training plan, our goal is to slowly and steadily build your fitness to a level where you can complete a 10K. $ 49.99ADD TO CART See details What level am I? Lev...
Take your running to the next level. Join the McMillan Run Team. Your training plan is included and you’ll get coaching access with me. THE BEST 10K WORKOUT: 3 X 2 MILES/3K If you can perform three 2-mile repeats (or 3k) at your goal 10K pace in the last one to two weeks bef...
McMillan Running was founded to provide an online resource for runners of all levels. It's mission is simple: help people fulfill their potential. Its growing menu of products and services reflect this mission. McMillan Running is based in Scottsdale, Ar
In addition to the run training, I'm also going to have you perform our Strength Training routine that syncs with your run training as well as my form drills to help you improve your running form and learn to run fast. These "prehab" programs are included wit...
PLATINUM PLAN RUNNING COACHING ISN’T JUST FOR ELITE ATHLETES. IT’S FOR ANYONE WHO WANTS TO IMPROVE THEIR RUNNING, NUTRITION, INJURY PREVENTION AND OVERALL FITNESS LEVEL. How does a Personal Running Coach work? It couldn’t be simpler. No contracts. No set up fees. Stay for 1 month or ...
we needed to be a bit faster. Running faster at shorter distances is often a key step to getting faster at longer distances. Fortunately, Howie took to the training and could draw on his strength from the half- and marathon training. His 10K time now equates to his BQ time. We were ...
several short sprints/strides to build leg speed before running strongly down the hill. Once at the bottom, they would recover again before doing more strides. If you have a hill that has flat running at the top and bottom, I recommend you include Lydiard’s hill circuit in your plan. ...
“Greg McMillan is one of the best and smartest distance running coaches in America.” –Amby Burfoot HELP ME CHOOSE MY PLAN Runner Level Help -Level 1 Novice – You're new to running. You’ve never run before (or it’s been a long, long time) and/or you haven’t finished a rac...
Is it better to push through a terrible workout or adjust my plan? How much should I adjust my pace on an off day? When should I completely call off a workout instead of just adjusting it? How can I make sure I’m not using “bad workout days“ as an excuse to slack off?
Your McMillan training plan doesn’t just give you your run training but I’m also including my “Prehab” training – non-running training designed to build an injury-resistant body. A few days per week, I’ll provide a link to the program I want you to do. I’ll walk you through...