So, a 30-year-old man with a resting heart rate of 60 BPM would subtract his age x 0.685 from 205.8 to get an MHR of 185, then subtract his resting heart rate to get 125. Third, determine your exercise intensity: Use the chart above to determine the appropriate heart rate percentage ...
6无氧呼吸期至最大心跳(Max Heart Rate)连说话都有困难,只能撑1-2分钟。 细分下其实运动强度在自行车有六种,且最重要 … www.sport120.com|基于28个网页 2. 最高心率 ... Avg heart rate( 平均心率)Max heart rate(最高心率) Min heart rate( 最低心率) ... ...
age indicate a figure of 28 is above average for a person in their 70s yet the cardio fitness app ranks that as Poor. Why? What age-stratified figures does Apple use to categorize VO2 max cardio fitness results? Would you please provide a published reference for your chart. Apple Watch ...
Explanation of Product Comparison Chart **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy. *Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulti...
The AHA's chart still uses the 220 minus age formula, but has a wider zone of 50 to 85 percent of your max heart rate. 该协会的表中仍然沿用220减去年龄的算法,但是讲区间扩大到了最高心率的50%到85%。 article.yeeyan.org 2. Friday: Run or cross-train at 70% of max heart rate for 30...
Rockport walking test: The perfect cardio fitness test for beginners. Your test results compare your score to health & survival standards for your age group.
Formula: VO2 Max = 132.853 – (0.0769 x Weight) – (0.3877 x Age) + (6.315 x Gender) – (3.2649 x Time) – (0.1565 x Heart rate) The math looks complicated, but once you plug in your numbers, it’s a great way to estimate your VO2 Max without fancy equipment. ...
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The Estimation of [Vdot]O2max from Maximal and Sub-Maximal Measurements in Males, Age 10–39maximal oxygen uptakeHarvard Step Testheart ratetreadmill timeVdot]ROIn this final article of the 50th Anniversary Issue of the Research Quarterly, Henry J. Montoye and Richard Washburn trace a ...
Maximal oxygen consumption (VO2max) is an important health indicator that is often estimated using a multiple regression model (MRM) or linear extrapolation method (LEM) with the heart rate (HR) during a step test. Nonetheless, both methods have inherent problems. This study investigated a VO2...