Find out your Maximum Heart Rate with the Maximum Heart Rate Calculator which can determine if you need to increase or lower the intensity of your workouts. Age Basal Heart Rate Physical shape Maximum Heart Rate = 0ppm Mininum Heart Rate for Aerobic Training = 0ppm Maximum Heart Rate for Aer...
Resting heart rate value. The easiest, fastest, and nicest of all the ways. There is no physical activity required. You only need to count your heartbeats per 20 seconds while resting. Then, put this value and your age into the calculator. One-mile walk test. Firstly, you should find an...
A handy utility to find your maximum heart rate for your age and the percentile break down for your max. Great for finding your heart rate for your fat burning zone or to train for stamina.新内容 版本记录 版本1.0 This app has been updated by Apple to display the Apple Watch app icon...
Age Calculator Pro Max empowers you with three essential calculators on your iOS device. Effortlessly calculate ages, date differences, and leap years with precision. The app supports both Dark Mode and Light Mode, offering a personalized experience. Simplify complex calculations and enhance your prod...
Another running calculator we have is the marathon pace calculator. 🏃 FAQs How do I improve my VO2 max? The following actions will help you increase your VO2 max: High-intensity training (90-95% of your maximum heart rate); Increasing the duration, frequency, or intensity of your traini...
The formula should be easy to find online but age and heart rate are major factors. You can also use a calculator. https://www.omnicalculator.com/sports/vo2-max Reply User profile for user: Jeff Donald Jeff Donald User level: Level 7 29,693 points Jun 23, 2024 4:01 PM in resp...
For example, theCooper testis a formula that uses the distance achieved over 12 minutes of running to estimate VO2 max. Additionally, the Uth–Sørensen–Overgaard–Pedersen estimation is used by dividing the maximum heart rate by resting heart rate and multiplying the result by 15.3. ...
Rockport VO2 Max Calculator Gender:MaleFemale Age (years): Weight (lbs): 1 Mile Walk Time: Heart Rate (bpm): Calculate VO2 Max How Do You Calculate VO2 Max From the Rockport One-Mile Walk Test? Keep readingif you want to know how the above calculator works or if you want to do ...
Weight (lbs) Age Gender 1 Mile Walk Results bpm Time (mm:ss) Heart Rate Your score from the calculator is a direct estimate of your VO2 max. If you are a woman 22 years old or younger, multiply the number you get from the calculator by 0.81 to get your score. Age group is in...
To improve VO2max your high intensity intervals should be performed at an intensity of roughly 90% of VO2max (this correlates to approximately 95% of maximum heart rate). This is not absolute maximal exertion, but almost maximal exertion. The length of each high intensity period should be ro...