【MAF180——适合减肥的跑法】Max aerobic function heart rate简称MAF心率,即最大有氧心率。用180减去年龄作为跑步时的目标心率,跑步时最好不要长时间超过该心率,可进行小范围的浮动。 对于锻炼不规律以及体质...
Maximal aerobic capacity, also called VO2 max, is the maximum rate of oxygen consumption during exercise and is expressed in liters per minute. Aerobic capacity is a good indicator of physical fitness and a reduction can be the first sign of disease. Ideally, it is measured in a lab with...
在通过自行车进行的VO2max测试的同时，可以监测到自行车最大心率（MaximumHeart Rate for Cycling）与自行车最大有氧功率（MaximumAerobic Power for Cycling，MAP）。用得到的自行车最大心率和基础代谢测试中测得的静息心率，可以计算出自行车运动的心率储备计算自行车训练心率区间。这对于刚入门没有购入功率计的新手骑士们...
A great example of this is how Mark Allen, the six time Ironman champion, used the test to establish the best training intensity for his aerobic workouts. Working with Dr Phil Maffetone, Allen discovered that at his target heart rate of 155bpm he could run no faster than 8:15 min/mile....
Find out your Maximum Heart Rate with the Maximum Heart Rate Calculator which can determine if you need to increase or lower the intensity of your workouts. Age Basal Heart Rate Physical shape Maximum Heart Rate = 0ppm Mininum Heart Rate for Aerobic Training = 0ppm Maximum Heart Rate for Aer...
inaccurate or Max out at about30seconds.不幸的是，许多内置测光器最多在30秒左右就变得不太精确了。4、The aerobic zone represents a harder running effort at70to80percent of your Max heart rate.当你的心率为最大心率时的70%到80%时你就在进行有氧跑步，但是这比较难达到需要一番练习。
(Faude 2009) than does HRmax. How fast or powerful one is at a sustained threshold HR speaks volumes about the person’s fitness. The gap between threshold and HRmax also indicates a great deal about aerobic fitness. If you and I have the same HRmax but you achieve threshold (go ...
VO2 Max Calculator - Measure Your Aerobic Fitness NewTop & Updated: Feet and Inches to Cm ConverterRandom PickerRandom Name PickerSort NumberRemove SpacesRelative Standard Deviation Calculator (High Precision)Line CounterMax Heart Rate CalculatorRoman Numerals ConverterPercent Off CalculatorBitwise Calculator...
Previous studies of the effect of age on maximal aerobic capacity (maximal rate of oxygen consumption, VO2max) in horses have only grouped horses (young, middle-aged and old) for statistical analysis. Those experiments were not designed to determine a break point due to age. The purpose of ...
2.1.2 氧气运输能力:即血液运输氧气的能力;主要受循环系统的影响,取决于心跳频率(HR, heart rate, beats per minute)和单次心跳弹出的血量(SV, stroke volume, liters)。一般来讲,运动会提升SV来提升氧气运输能力。 2.1.2 氧气接收能力:即组织接收氧气的能力;一般受特定酶的影响;运动通过特定酶提高肌肉纤维细胞...