Juliana is constantly expanding her knowledge by studying meditation, yoga therapy, and different styles of yoga with various teachers. Fun Fact About Juliana + Mark: Mark (who shoots and edits all of Boho Beautiful’s content) used to tour and play base with Avril Lavigne! Juliana is ...
A mudra is a gesture done with the hands, that focuses and directs energy in a yoga pose or meditation. Mudras are an extension of our intentions. You can express yourself through the use of mudras in your yoga and meditation practices. ...
Staying Healthy Our health is the most important. To stay healthy, we need to take care of our bodies and pay attention to the fuel we consume. Get enough rest at least 7 hours every night. If you are training for high-level competitions this is a must. Also, adding a meditation pract...
Lie on your back with a block under your sacrum at its lowest height (try a firmly folded blanket if the block feels too hard). Extend your legs, and let your low back drape off the prop. You shouldn’t feel a “pull” here; the stretch over the front of your hips sh...
"Nasturtiums with Dance II," is a meditation on the way art is made from art, in the serenity of the studio, the opposite of Picasso's "The Three Dancers." It is an anti-Cubist work with classical roots," writes Christopher Cook, a dance writer and broadcaster with the BBC and Radi...