A mudra is a gesture done with the hands, that focuses and directs energy in a yoga pose or meditation. Mudras are an extension of our intentions. You can express yourself through the use of mudras in your yoga and meditation practices. ...
Lie on your back with a block under your sacrum at its lowest height (try a firmly folded blanket if the block feels too hard). Extend your legs, and let your low back drape off the prop. You shouldn’t feel a “pull” here; the stretch over the front of your hips shou...
Staying Healthy Our health is the most important. To stay healthy, we need to take care of our bodies and pay attention to the fuel we consume. Get enough rest at least 7 hours every night. If you are training for high-level competitions this is a must. Also, adding a meditation pract...
(独自的) activities: meditation, yoga and walking. (3)___ Do some exercise. The research keeps growing --- exercise benefits your mind just as well as your body. We keep hearing about the long-term benefits of a regular exercise routine. But even a 20-minute walk, run, swim or ...
YTT:Juliana completed her Yoga Teacher Training in Montezuma, Costa Rica. She hasn’t stopped there, though! Juliana is constantly expanding her knowledge by studying meditation, yoga therapy, and different styles of yoga with various teachers. ...
For styles like power yoga or Bikram yoga, where you tend to sweat a lot, choose a mat that absorbs sweat quickly. If you practice longer sessions of meditation, pick a comfortable mat that supports prolonged sitting. Mats for Hot Yoga ...