Guided Meditation for Deep Sleep: 10 Minutes Guided Meditation Script for Deep Sleep Begin this meditation when you are already prepared for sleep and lying comfortably in your bed. Make sure that your electronics are off and that there are no distractions to disturb you from your sleep. And w...
"I'm really loving this app! I have meditated for many years and have done mindfulness meditation for about 4 years." Ellen Sparkles "Declutter Your Mind's 30 Day Introduction, which asks for 10 minutes a day, is truly helpful. I have read many books on mindfulness and listened to many...
Primordial Meditation Techniques Research has indicated meditation's effectiveness in improving health and vitality while reducing stress and anxiety. Invest 20-minutes in yourself and create happiness and success for your day. << Experience Now >> ...
For one thing, at some point during my meditation, my thoughts would drift to how much time I’d been sitting there. I hate to say it, but I’ve even had the experience of believing I’d been sitting for at least 20 minutes, only to look at my clock and realize it had only ...
Regather your attention with this short meditation. Afterwards, you can use that newfound focus to make progress on whatever matters most. 0:00 0:34 Sharon Salzberg Basic relaxation Take a few minutes to relax. In this meditation, Sharon will lead you in tensing and then relaxing your face...
Nearest Meetings currently in Bath & BristolHello there!With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.We are all volunteers of a Charity
21 day meditation challenge I started this 21-day meditation challenge and I started to see improvements in my life pretty fast. These guided meditations help me to concentrate, being present, I sleep better now and, feel better. Thank you, Guy and Yogateket for bringing this tool to for ...
"Developing a beneficial meditation practice can take countless hours over a period of years. By using NuCalm I can effectively and quickly access a state of mind where I have the ability to respond instead of react. I use NuCalm because I have post traumatic stress. With as little as 20 ...
Connecting with your senses is one of the core benefits of Mindfulness meditation. Many traditions use nuts or fruit as the focus for a meditation on the senses of taste, smell and touch. But you can use any food at all so we developed a meditation based on chocolate. Why not do it no...
Zenways is a free Zen meditation app for iOS featuring a meditation timer, guided breathing meditation from a real Buddhist monk, sounds of nature, binaural beats