providing wisdom and guiding the next generation of great warriors within the Furious Five, as well as Po (Jack Black). Amid all the tough love and jokes, there's one nagging question that may bother certain fans: What kind of animal is Shifu?
He provides an interesting gentle warm up routine, or you can practice a variety of qigong routines, e.g., especially circling movements, Eight Section Brocade, Five Animal Frolics, etc. 2. Standing or seated meditation. The subject of quiet sitting, post standing, and meditation is quite ...
Instructional DVD, 87 Minutes, with teaching by Shifu Jiang Jian-ye. (Note: Some of the angles of the postures in this instructional DVD do not match those of Grandmaster Chen Zhenglei, so one needs to carefully adjust one's practice to the standard set by Grandmaster Chen Zhenglei. ...