In fact, even though I knew about healthy lifestyle and nutrition, and had always exercised, I felt I could push the boundaries of my body. When I started my medical career, I worked 80-100 hours a week as a family doctor in small town in Idaho. I delivered hundreds of babies, ran ...
which also break down into sugar in your body. According to current guidelines, you’re still supposed to get one-quarter of your calories from sugar to be healthy. Crazy, right?
To avoid the blood sugar imbalances that increase your risk for heart disease, eat protein with every meal, even at breakfast. This will help you to avoid sudden increases in your blood sugar. Use lean animal protein like fish, turkey, chicken, lean cuts of lamb, and even vegetable protein...