If the excitement of spending for the holidays burned a hole in your walletandburned you out, your financial health may be causing you major stress in the new year. Whether you overspent on holiday gifts or drove yourself into debt covering holiday travel expenses, you still have opportunities ...
Simply put, even if we’re experiencing a stressful situation — during the holidays or otherwise — we’re less affected by it.4 holiday stress tips As the holidays begin to approach, we might try one or all of these holiday stress tips to navigate the season with a little more peace ...
The holiday season, with its gatherings and celebrations, can bring joy—but for those withsocial anxiety, it can feel overwhelming. From the pressure to socialize to navigating conversations, the festive period can amplifystress. However, with the right strategies, you can manage such challenges ...
Manage Stress Emotional stress can increase blood pressure, especially during the holidays. According to the American Psychological Association, 38% of people report feelings of emotional stress during the holiday season. Lack of time, financial pressure, traveling, gift-giving, and family gatherings ar...
The best way to deal with something that is causing you stress is to either change the stressor or change the way you react to it. Take small steps to stay in charge of your life during the holidays. Exercise, eat well, and choose wisely. Have a happy and safe holiday season! For mo...
SAD is a disorder that can be diagnosed and treated, like many other mental health disorders. It can be easy to let the stress of the holidays and winter months take over your life. However, it is important to remember that you should also prioritize your own mental health during this ...
Stress administration advice is available in all places you turn. This specific mannequin could be very reminiscent of stress prompted in the office or one’s strategy toward work basically. Stress, in this case, turns into an impact as a substitute of the cause of the problem. Your body pro...
Finance Nerds Share Tips for Managing Holiday Budgets and Stress The holidays can be a financially stressful time. Saying yes to budgeting and no to overextending yourself can help. Many, or all, of the products featured on this page are from our advertising partners who compensate us when you...
Stress is an abnormal condition that disrupts the normal functions of the body or mind. No two people are affected in exactly the same way, or to the same degree, but most people living in our highly industrialized society suffer from its effects at one or more times during their lives. ...
The coronavirus is here, and it is disrupting our way of life. Those who are fortunate enough to keep their jobs will need to find new ways of working. During this difficult time, managers need to be especiallymindfulof the stress and anxiety of their workers. By prov...