【MadFit】十五分钟手臂塑形锻炼流程 | 15 MIN TONED ARMS WORKOUT (At Home Minimal Equipment) 2.3万观看 3弹幕 2019-06-04 BV1M4411H7HE 原链接:https://youtu.be/l0CwCvJbGZI 转自油管博主 MadFit 也欢迎你来微博找我玩@BeautiesClub 304 34 2461 缓存 分享 相关推荐 评论11 1.3万 3 14:00...
Day13 12分钟全身燃脂HIIT训练 FULL BODY FAT BURNING HIIT WORKOUT ( At Home No Equipment) 14:09 Day14 10分钟手臂塑形训练 需要一副哑铃 10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment) 12:32 Day15 10分钟核心训练 10 MIN TOTAL CORE AB WORKOUT AT HOME NO EQUIPMENT 12:26 Day16 100个...
Day3-5:15分钟平坦腹部+手臂塑形训练 需要单只哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + A 20:27 Day4-1(必做)15分钟臀部燃脂塑型训练 15 min BOOTY BURN (At Home No Equipment) 17:20 Day4-2(选做) 20分钟臀部训练 需要两副哑铃+一把椅子 20 MIN BOOTY WORKOUT (At Home Work...
Day13 12分钟全身燃脂HIIT训练 FULL BODY FAT BURNING HIIT WORKOUT ( At Home No Equipment) 14:09 Day14 10分钟手臂塑形训练 需要一副哑铃 10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment) 12:32 Day15 10分钟核心训练 10 MIN TOTAL CORE AB WORKOUT AT HOME NO EQUIPMENT 12:26 Day16 100个...