BV13T411c79J https://www.youtube.com/watch?v=T7KV4JHahWA 30 MIN FULL BODY HIIT (No Jumping + No Equipment) Follow along with this 30 minute FULL BODY WORKOUT! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT!
女团燃脂舞|40分钟合集(二)泫雅,AOA,Tara,KARA,少女时代,华莎,miss A,TWICE,4minute;减脂有氧舞蹈尊巴zumba减肥瘦全身 71.6万 645 16:33 【MadFit】15分钟全身拉伸运动,做完全身都舒坦了! 百万播放 244.1万 5610 36:38 【pamela】帕梅拉最火15分钟HIIT+20分钟全身燃脂训练/ HIIT and full body workout强效快...