Helping women build the physique they want, enjoy the food they love, while doing less cardio! Macro and Fitness Coaching!
Using a macro calculator gives you exactly how many grams of carbohydrates, fat and protein you should be eating each day to hit your goals bang on. Simple and efficient. But in order to lose weight, you need to be in a calorie deficit, rather than maintenance or surplus, so you need ...
Tracking macronutrients is a powerful tool to lose weight while breastfeeding. While some women lose weight rather easily when they are nursing, others struggle to tame insatiable hunger and hormones that wreck havoc on weight loss efforts. Here is how breastfeeding women should approach tracking m...
There are no specific differences in the ideal macro ratio for women. Macros are calculated according to yourtotal daily energy expenditure. Whencalculating your caloriesfor weight loss, biological sex is already considered. What about macros for women over 40 or 50? As women get older, theirmeta...
Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve their health, look better and feel better about themselves. But what the heck is a macro? With more information than ever available at your fingertips, and more ...
PCOS macros calculator is tailored for women with polycystic ovary syndrome (PCOS). This easy-to-use tool can help you find the right macronutrient balance to manage symptoms and support your weight loss goals. For example, if you have PCOS and are looking for a low-carb diet, the calculato...
For women looking to assess their weight and health, the BMI chart for women can be a valuable resource. Understanding the BMI range specific to women is crucial for gauging overall well-being. Use the BMI formula to determine where you fall within the recommended ranges. Aim for a healthy ...
Again, this is a trial and error moment, but Women's Health expert Renee McGregor has previously recommended aiming for 0.5g-1g of carbohydrates per kilogram of body weight, eaten up to three hours or at least 30 minutes before working out. For a 70kg woman, that looks like 35-70g of ...
Whether you want to build muscle, lose fat, or push your performance in the weight room, the quality and composition of what you eat matters just as much as how many calories you put down daily. Your macronutrient distribution — that’s dietary protein, fat, and carbohydrate — plays a ...
Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve their health, look better and feel better about themselves. But what the heck is a macro? With more information than ever available at your fingertips, and more die...