One site had a lower range of 129 pounds as a healthy weight for someone 5'10”. Unless the starvation look is back in, 129 pounds is certainly not an ideal weight for someone of my height and frame. Let's take a look at the ideal weight charts for men and women. I plan to get...
Ideal weight based on frame size may fall outside the healthy BMI range for petite, small-framed women and large-framed men. However, aim to stay within your healthy BMI range, or speak to your doctor about what is a healthy weight for you. Your healthcare provider will be able to ...
How do I reach my ideal body weight? Hi, I'm Coach Ted My website has helped millions transform using a flexible macros-based approach to healthy nutrition. Instagram Certified Nutritional & Fitness Coachwith over 1,600 successful clients ...