Burn Fat & Build Muscle With a Personalized Macro Program Coach optimized macros for accuracy Step-by-step instructions for clarity A plateau blasting refeed schedule 10 minute metabolism boosting cardio program Example Meal Plan fit to your exact macros ...
There’s a new trend gaining popularity among those wanting to cut fat and gain lean muscle and it’s called flexible dieting or IIFYM (If It Fits Your Macros). Basically, it teaches you how to count macros in a way that will accomplish your goals. The best thing about flexible dieting ...
Building muscle means putting on weight. Of course, this isn't as simple as increasing your caloric intake, which could lead to fat gain instead of muscle gain. Counting macros will help you put on that extra weight as muscle rather than body fat. Calculate Calorie Needs to Build Muscle T...
Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet is the perfect book for anyone starting out on the macro diet. This book provides an introduction to the macro diet and explains how to count macros. It also includes a variety of recipes for breakfast, lunch, dinner, and ...
To help you burn fat, build lean muscle and reveal that tone, lean, beautifully Strong Physique while doing the most Effective and Efficient workouts! Create Real Change In Your Physique It's true, the older we are, the harder it is to get or to stay in shape. Our bodies, metabolism...
IntermediateI know how to track macros, but still struggle ExpertI'm a total pro and can hit my macros every time Describe your goal Cutting (weight loss)I want to burn fat and retain muscle or lose weight, for a leaner physique
How to Track | Macros vs Micros | Best Food Sources Proper nutrition goes beyond just counting calories. Whether you want to build muscle, lose fat, or push your performance in the weight room, the quality and composition of what you eat matters just as much as how many calories you put...
Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal. Measuring Your Macros: What 50 Grams Of Carbs Looks Like Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily me...
lose weight, you have to burn more calories than you consume to create a calorie deficit. We’ve shifted our attention to counting calories and forgotten about how balanced our diets should be. For optimal health, however, knowing how tocount your macrosis far more important than you realize...
hello mike i am an amatuer boxer walking around at 130 pounds and would like to compete in the 123 pound division. i workout 6 days a week, 4 hours daily. i was wondering how much proteins, fats, carbs, and calories you'd recommend i take in to burn fat. can you please help?