We focus on what is scientifically proven to deliver results. Whether you're on a journey to lose weight, gain muscle, or maintain your physique, calculating your macros and calorie targets is your first step towards success. Our Macro Calculator is designed to give you the most accurate, per...
There’s a new trend gaining popularity among those wanting to cut fat and gain lean muscle and it’s called flexible dieting or IIFYM (If It Fits Your Macros). Basically, it teaches you how to count macros in a way that will accomplish your goals. The best thing about flexible dieting ...
What you need, is to start following a different approach! One that is geared towards women, that actually works to build lean muscle and burn fat, while also aiding in your recovery so that you can finally get the results that you want! Strong Physique is going to provide you with the...
Protein is the foundation of your diet, no matter what your goals are. Without enough protein, you can’t build or maintain lean muscle, recover from workouts, or even feel full after meals. Finding the perfect Macro Ratio for protein intake is key to maximizing your results. Protein needs ...
Burn fat & build muscle with macros & more. Get a custom macro plan Receive a personalized macro plan built to match your body type and activity level, while ensuring you reach your goal on time. Let us do your meal prep Dine on chef-prepared meals crafted to help follow your macro ...
Go to your Android device’s Settings > Security > Enable "Unknown Sources" to allow installation of apps outside the Play Store. Install the APK Locate the downloaded APK file in your device's file manager and tap to install. Launch the App ...
A macros-based approach to eating can help you lose weight, build muscle, and improve your health by customizing your macronutrient intake.
Using the latest research and expert interviews, we've designed the best macros calculator for fat loss, muscle gain, and maintenance.
Of course, protein is another huge consideration when it comes to athletic performance. If your goal is to be stronger and lift heavier, 'eating the correct amount of protein is crucial, as in its absence your body will not have the amino acids it requires to build and repair muscle, mean...
Kate Rowe-Ham, personal trainer and founder of the Fit Hut in Sussex advises focussing on resistance training to build muscle tissue. 'You can’t spot-reduce fat,' says Rowe-Ham. 'Increasing lean body mass by building muscle is the most sustainable way forward if healthy weight loss is the...