We read every piece of feedback, and take your input very seriously. Include my email address so I can be contacted Cancel Submit feedback Saved searches Use saved searches to filter your results more quickly Cancel Create saved search Sign in Sign up Reseting focus {...
Adjust the rest of the day around this event. Similarly to ouralcohol guide, you can try to get your protein in early in the day so you can be a bit more relaxed when going out.Careful though,making this a daily occurrencewillmost likely have an impact on your progress.Keep that in m...
Saturated fat has been painted as leading villain to heart disease and obesity for the past few decades. This is turning out to be not so true; in reality, a constant calorie surplus (eating more cals than you burn) fuels these diseases. Saturated fat does not. Saturated fat has actually ...
For example, a “healthy” pizza has nearly 400 cals and over 60g carbs for a personal sized pizza which can really put a dent into calorie and carb intake when daily allotment is low. Even meals that are lower in calories may not be in the best interest of food volume maximization beca...