For those of you who are unaware, macros (macronutrients) are composed of fat, protein and carbs. The argument goes that each of the macros has a function, thereforehitting the right amount of protein, fats and carbs is all you need to do to achieve optimal health and fitness. In other ...
Fat-free mass, also known as lean body mass, refers to all of your body components except fat. It includes your body's water, bone, organs and muscle content. However, when it comes to weight management and body composition, fat-free mass refers primarily to muscle mass. Because many Ame...
My macros are pretty spot-on, 0 g grabs, protein in 50g-65g range and the rest from fats. Fat intake comes from meat, eggs, avocado, oils and occasionally almond butter. My question is, given that I seem to be stuck on a weight plateau (with slight weight gain) on keto, will...
What about the sugars in breast milk? Optimal Weaning from an Evolutionary Perspective: Show more → Biochemistry Keto-adaptation: what it is and how to adjust Ketogenic Diets, Cortisol, and Stress: Part I — Gluconeogenesis If You Eat Excess Protein, Does It Turn Into Excess Glucose?
For those struggling to keep fat intake at the level of their fat macro recommendation, changing dairy to a lower fat percentage or fat-free can help spare fat. 3) Limit Egg Yolks Eggs are another example of a high-protein food that is common by those tracking macros while eating a...
2. “If It Fits Your Macros”: This is the polar opposite of the eat clean maxim. Eat whatever you like as long as it “fits your macros”. While the intent behind this message was to prevent the neurotic mentality of clean eating, people bastardised the term and began eating all sort...
1 can full-fat coconut milk 4 to 6 ounces of free-range, organic meats 2 small glasses Kombucha (after lunch and after dinner) olive oil and clarified butter I de-emphasize carbs to reduce my blood sugar, and I emphasize healthy fats instead. Ketogenic scientist Dom D'Agostino explains, ...
Pregnant or nursing. To sustain the increased caloric needs of growing baby and/or milk production, you should be eating regularly. Have or are recovering from an eating disorder.It’s important to have and maintain a healthy relationship with food. If you have an eating disorder, please seek...
In fact, you can take the FatBurn Factor quiz for free, right now,right here. Whether you need to lose weight or just want to boost your energy and optimize your health, the FatBurn Fix will help. I hope you find it fun to read and useful. ...
Tofu scramble (vegan version of scrambled eggs), diced cooked potatoes, onions, red bell peppers, mushrooms, half an avocado, arugula or spinach, and salsa all encased in a tortilla. Feel free to modify how you like. Use your favorite seasonings and add some non-dairy milk to make the sc...