The only important thing then is that we are consistent with how we count. So for example, we don’t want to count our rice uncooked the one day and cooked the next, and we don’t want to swap between the values given in different calculators from day-to-day. What happens to calorie...
Meat You can search online for meat nutrition facts just like we did for produce. Remember to weigh your meat raw, as the meat’s weight will decrease when cooked and thenutrition label is representative of raw meat. Actually, I wrote a fairly detailed post on measuring meat macroshere. Re...
[Emoji]' '🍘: rice cracker (Food & Drink) [Emoji]' '🍙: rice ball (Food & Drink) [Emoji]' '🍚: cooked rice (Food & Drink) [Emoji]' '🍛: curry rice (Food & Drink) [Emoji]' '🍜: steaming bowl (Food & Drink) [Emoji]' '🍝: spaghetti (Food & Drink) [Emoji]' ...
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On the morning of the contest (August 5th) my weight was 145.4 lbs (3 lbs higher than the week before). I had my breakfast of chicken, rice, tomato, celery, and asparagus around 10 am and headed to the contest. I was due on stage at 2:30 pm, so I had a caffeine tablet, some...