Q: What’s with the “free veggies” I see in some of your programs? Those have carbohydrates. Don’t I need to count those? There are a few reasons that certain veggies (generally non-starches that have pretty high fiber) are “free”, as in, you don’t need to count the macros ...
For example, a “healthy” pizza has nearly 400 cals and over 60g carbs for a personal sized pizza which can really put a dent into calorie and carb intake when daily allotment is low. Even meals that are lower in calories may not be in the best interest of food volume maximization beca...
Rauschendorfer, T., Gurri, S., Heggli, I., Maddaluno, L., Meyer, M., Inglés-Prieto, Á., Janovjak, H., and Werner, S. (2021).Acute and chronic effects of a light-activated FGF receptor in keratinocytes in vitro and in mice. Life Sci. Alliance 4, e202101100. Ta...