Q: I often see lists of food that are “good protein sources.” For example, Chicken thighs and steak are listed, but they also contain fat. Do I just count the protein or do I count all of the macros? Good question. The answer is that you countall of the macroseven if a food i...
F., Ruscica, B., Goudin, N., Garfa-Traoré, M., Regnier, A., Turinsky, L., et al. (2023).The AMPK-Sirtuin 1-YAP axis is regulated by fluid flow intensity and controls autophagy flux in kidney epithelial cells. Nat Commun 14, 8056. 10.1038/s41467-023-43775-1. ...
Eyeballing portion sizes works well if you consume a lot of single-food items (as in, plain rice or unseasoned chicken), but loses value if you cook with a lot of different ingredients or eat out on a regular basis. You may also want to steer clear of this method if you’re meticul...
[Emoji]' '🍘: rice cracker (Food & Drink) [Emoji]' '🍙: rice ball (Food & Drink) [Emoji]' '🍚: cooked rice (Food & Drink) [Emoji]' '🍛: curry rice (Food & Drink) [Emoji]' '🍜: steaming bowl (Food & Drink) [Emoji]' '🍝: spaghetti (Food & Drink) [Emoji]' ...
• Grains (bread, pasta, cereal, crackers, biscuits, pancakes, rice, oatmeal) • Starchy vegetables (potatoes, sweet potatoes, corn) • Fruit (with some exceptions for berries) • Breaded or deep-fried foods (fried chicken, chips, fries) ...