Again, it depends on your weight, bodyfat percentage and goal – probably somewhere between 15% and 45% of your total calories. However, it can vary based on your total calories consumed and whether you are in a caloric surplus or deficit. Somewhere between 0.35-0.7g per pound of lean bo...
Boissière‑Michot, F., Mollevi, C.,Baecker, V., Crapez, E., Jacot, W., 2022.In situ hybridization for the assessment of urokinase plasminogen activator and plasminogen activator inhibitor type‑1 in formalin‑fixed paraffin‑embedded breast cancer specimens. Int J Mol Med ...
Protein shouldn’t be over-consumed on a ketogenic diet. If too much is eaten, it could lead to slower weight loss and lower levels of ketones in the blood. - If sedentary, we suggest 0.6–0.8 g protein/kg - If active, we suggest 0.8–1 g protein/kg ...