Get a personalized meal plan and daily calories from a nutrition professional based on your weight loss and performance goals.
Try it below for free, or Get Started right now! Create My Plan Calculate Your Personalized Macros These are your current diet settings. I am: Female Age: 30 My height: ft & in/cm ft in My weight: lbs/kg lbs Body fat: Average (25-31%) ...
not only daily but for each meal. I can adjust ingredients very easily from the main screen. If I want more protein from a certain ingredient, I can just adjust the protein and it tells me what serving size I need. Overall I'm very impressed and I hope these features remain free. ...
Unlock your exact macronutrients to burn fat & build muscle with our free macro calculator. Fast, accurate, & ideal for weight loss & cutting.
Meal Plans See a5-day macro-based meal plan. It includes three meals and two snacks per day. Macro calculator activity level settings A higher activity level means a higher daily calorie goal. For example – if you maintain your weight at 2,000 calories per day, adding vigorous daily exerci...
Free Offers In-App Purchases Screenshots iPhone iPad Description MacrosFirst is the most powerful macro tracker, food logger, calorie counter, and meal planner—designed to help you easily achieve your health and fitness goals, no matter your diet or fitness level. ...
You’ll be prompted to check-in weekly and our AI dietician will help you adjust your food plan to keep you on track. Ready to reclaim your weekends from meal prep? Download the app. ——— Subscription durations: 1 Month 6 Months ...
Other great vegan meal plans and food choices include tofu, almonds, peanuts, chia seeds, flax, sunflower, or pumpkin seeds, walnuts, dairy-free milk alternatives (almond or coconut milk), and an abundance of herbs and spices such as parsley, basil, rosemary, and thyme. GoMacro also offe...
I always send new subscribers my FREE 5-day meal plan and shopping list. It’s the easiest way to start FAST. My mission is simple, to make low-carb and keto easy, delicious, and affordable for the whole family. How does the low-carb diet work? When your body is fuelled by a low...
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