Get a personalized meal plan and daily calories from a nutrition professional based on your weight loss and performance goals.
Basic meal plan prompt What macro amounts should you use? Just input your details into ourmacro calculator. Copy the prompt below, paste it into ChatGPT, and then adjust for your macro targets. Create a daily meal plan with 101 grams of carbohydrates, 127 grams of protein, and 43 grams ...
The app will calculate your macros for you based on the lifestyle you choose — low carb, keto, or balanced — and build a custom weekly meal plan to help you reach your goals! 🎯 You can customize the plan with over 1000 easy, healthy recipes, and it’ll even build your grocery ...
Stick to your health plan without sacrificing the foods you and your family enjoy. No more short-order cooking. START MEAL PLANNING NOW Take the guess work out of your workouts No more wondering what exercises to do, no more manually tracking your workouts and no more excuses. Spend less ti...
(like the scanning feature). Macrostat not only has the scanning feature on their free version, but they are the most user friendly app I have ever used. I love how it shows the macros not only daily but for each meal. I can adjust ingredients very easily from the main screen. If I...
The protein ratio is only used in the macro calculator for a keto diet. Of course other diets need protein as well, but they use percentages instead. For keto, while it’s important to meet your daily protein goal, too much can kick you out of ketosis. ...
It includes a Full Fitness Training program to accompany your Meal Plan for maximum results. Which Activity Level Do I Choose? When you pick the right activity level in the Macro calculator, you’re essentially setting a practical and effective daily calorie goal. Here’s how it works: ...
Meal Plans See a 5-day macro-based meal plan. It includes three meals and two snacks per day.Macro calculator activity level settingsA higher activity level means a higher daily calorie goal.For example – if you maintain your weight at 2,000 calories per day, adding vigorous daily exercise...
Our in-house food lab conducts daily tests on every batch of MacroBars, including testing for foodborne pathogens, aerobic bacteria, yeasts and molds, pH, water activity, moisture, texture, pressure testing (to ensure the package is hermetically sealed), and even taste testing! We have not mad...
Eating healthy has never been this easy. Macro-Plate offers expertly prepared meal plans that will help you achieve optimal results.