Create My Plan "I've tried many diets and fitness plans, but Hit My Macros is the best. The Macro Calculator gave me precise nutritional goals, and the macro meal planner provided tasty recipes that fit my diet. The accountability coach kept me motivated (thank you, Stacey!), and goal ...
Macrostax has helped me plan out several meals days in advance, whether it’s a workout day or rest day, which is essential to hit all my macros without deviation or worrying about eating the last few grams of random macros. The app also provides some tasty recipes that my family will ...
Welcome to the original IIFYM— founders of the macro diet and revolutionary macro calculator! Customize your macros, access expert diet plans, and achieve sustainable weight loss with the pioneers of macro dieting.
If you have ever followed a strict diet regimen with a detailed meal plan and excluded a roster of foods from your diet, you might have felt the pang of guilt arising merely at the thought of indulging in a burger or cake. It’s all too common for individuals to give in to temptation...
A 2021 study found that a flexible approach like counting macros is just as effective for weight loss as a strict diet plan. Here’s the study. *Guaranteed to workIf the Macro Solution doesn’t work for you, a 60-day refund is available. Just send me a sample of your macro tracking ...
Complete guide to understanding how macro calculators work, plus advice on counting macros and the difference between protein, carbs and fat to lose weight
LCHF Diet Meal Plan & Recipes Prestige Worldwide Apps LLC Designed for iPad 5.0 • 1 Rating Free Offers In-App Purchases Screenshots iPad iPhone Description "Thank you for this app!! It has helped me keep track of my fats, carbs & protein to help me lose 15 lbs" - Pam ...
Diets don't work. Macrostax does. The #1 macro counting app that delivers REAL results. Get a custom weight loss blueprint, perfectly portioned meals, no-fuss recipes, tips, access to a nutrition coach, and more. Start your transformation today.
Reach your goals Setting goals and a plan to achieve them is key to success. Regularly review progress.Personalised Meal Planner Ditch the guesswork! Our meal planner creates customised plans specifically for muscle gain or ripping. We prioritise the perfect recipes based on your diet and preference...
On a standard 2,000-calorie diet, this would be 66 grams of fat a day. When we look at athletes, it is vital to their performance that protein and carbohydrate intake be met before fat fills in the gap. Fat is there to round out the intake after protein and carb needs are met ...