This is a healthy way to jumpstart the fat loss process andlose up to 5 pounds in the first week. If, up until now, your diet was high in processed foods, sugar, and alcohol – this will be especially useful. It’s a great way to “reset” before starting with your macro plan. T...
Learn how to calculate macros for cutting to optimize fat loss while preserving muscle. A simple, effective guide to mastering your cutting diet.
If you want to stick with a diet and make it something you actually ENJOY doing, you have to be able to make meals you love. I always tell people starting myMacro Cyclingprograms that they should plan in meals with their family or meals they really love first. If you really crave salmon...
How to meal plan for the week Planning helps you make sure you're leaving the house every day with a healthy lunch. If you work from home, planning is just as important. It can be tempting to skip meal planning when you know you can pop into the kitchen and throw a meal together, ...
Avoid skipping meals and getting too hungry. Experiment with your macro percentages to fine-tune your diet. Get your fats from healthy sources, such as nuts, avocados, olive oil, and salmon. Avoid too many simple carbohydrates even if they fit in your macro allotments....
Facebook Tweet Save pin Calorie counting is easier with a calorie tracking app, but a great app helps you balance micronutrients as well. Learn more about caloriestoday. How to Lose Weight on a Macro-Based Eating Plan
Starting a healthy diet doesn’t have to be overwhelming. Here's how to meet your goals with 6 steps to success when starting a healthy diet.
Look, the human body needs sodium to function. So unless you have high blood pressure or another disease that requires a low sodium diet, I wouldn’t stress too much about this micronutrient. Should I Count It? Only if you have high blood pressure or another relevant disease. ...
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Changing your nutrition plan? Here's how to make dieting easier whether you want to build muscle or lose weight (and keep it off).