网络释义 1. 侧平举 俯卧侧平举(Lying Lateral Raise),也称俯卧飞鸟(Reverse Fly),它是一个综合锻炼动作,对于三角肌、斜方肌、肱三头肌 … blog.sina.com.cn|基于4个网页
网络侧卧直臂平举;侧平举 网络释义
This article presents the steps in performing the weight training exercise called the lying lateral dumbbell raise. The steps include: (1) lie on your side on a flat bench, (2) allow your nonworking arm to rest comfortably...
Side Leg SwingsSide Lying External Thoracic RotationSide Seat StretchSplit Stance Pec Mobilization With StaffSplit-Stance Kneeling Adductor MobilizationsSquat MobilizationStanding Adductor StretchStanding DiamondsStanding Hamstring StretchStanding Hip Internal Rotation StretchStanding Quadricep StretchStarfishStraddle ...
over the apex of the bench. Adjust your lower legs so that the resistance arm pad rests on your Achilles tendon just above the top of your shoe (above your ankles). Your knee joint should be directly adjacent to the pivot joint of the machine. Grab the side of the bench for support....
Repetitions: Perform all prescribed reps on one side, then on the other. This counts as one set. Caution: Be careful with the weight overhead - make sure you can safely handle the weight and do not push failure.Training Impact Muscle Roles in tricep extension - lying, dumbbell - one ar...
A rake-wheel type of side-delivery rake having a frame supported on three groundwheels 2, 3, 6 and a row of rake-wheels 23, the frame includes a transverse beam 1 passing close to the foremost rake-wheel of the row and carrying two caster wheels 2, 3 one of which is located ...
美 英 un.仰卧直臂持铃扩胸 英汉 un. 1. 仰卧直臂持铃扩胸
With legs flat, raise your near-leg and place your heel against the wall. Without hyperextending your lower back, and keeping your leg straight, slowly move closer to the wall, placing progressively more stretch on the hamstrings. Repetitions: Hold for the full prescribed time on one side, ...
In scenario 2 (Figure 11), in which storm surge is considered, dune erosion at the west side of the domain becomes evident through the formation of overwash fans (Figure 11, area 1). In addition, two processes can be observed at the shoreline: (i) The effect of cross-shore sediment ...