Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can limit the salt in your meals and still have food that tastes great. Start with these four...
Sodium is an essential mineral, but most Americans get more than they need. Too much sodium can raise blood pressure and increase the risk of heart disease.
Instant and Packaged Foods: Avoid instant noodles, boxed mixes, and packaged meals that tend to be high in sodium. Restaurant and Fast Food: Be cautious with restaurant and fast-food options, as they often contain hidden sodium. Table Salt: Minimize the use of table salt in cooking and at...
A low sodium diet limits the amount of sodium, or salt, you eat. Whilesomesodium is important for the body - it helps to maintain the balance of water and minerals - too much of it can lead to issues like increased blood pressure. This in turn increases your risk of heart disease or ...
Lastly, I have always ate a lot of breakfast cereal. After going through the labels of most of the well known cereals I have noticed that they generally range from 110mg to 200mg of sodium per serving. Obviously that is a lot, and probably makes it not worth partaking. Strangely enough...
Though cooking at home is a good way to control the amount of sodium in your food, you’ll still want to have a meal out from time to time. There are some good ways to stick to your low-salt goals when you go out: Ask if the restaurant has a separate low-sodium menu. Ask for...
It’s one of the most beloved dinners on Outback’s menu. With bacon, melted cheese and a dreamy-tasting mustard sauce, this chicken dish is out of this world. One problem though…Each serving has 756 calories and 47 grams of fat! Good news though. My skinny remake has all the same...
The best pasta and noodle low-carb alternatives contain something for everyone, including high protein, low-calorie, veggie and legume options.
Reduced-sodium soy sauce is a healthier option for those watching their sodium intake. 2½ tablespoons hoisin sauce: Hoisin sauce is a thick, flavorful sauce made with soybeans, fermented red peppers, garlic, and spices. It adds a sweet, savory, and slightly garlicky taste to the...
If you must make a substitution, use additional low-sodium soy sauce.Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat gently in the microwave with a splash of water or chicken broth to keep the noodles from drying out Nutrition Facts Pad Thai Amount Per ...