Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can limit the salt in your meals and still have food that tastes great. Start with these four...
Sodium is an essential mineral, but most Americans get more than they need. Too much sodium can raise blood pressure and increase the risk of heart disease.
271 cals. , 23 g fat, 8.7g carbs, 2.22g fiber, 6.48g NET CARBS, 13 g protein, 250 mg sodium SPECIAL NOTE: For those that want a bigger slice (with a higher carb price to pay): 1/4 of the cake=406 calories, 13.05 carbs, 3.33 g fiber, 9.72 g NET CARBS, 19.1 g protein, an...
but that doesn’t seem to be where the high sodium intake comes from anyway. I have never cooked, and eat mostly at chain restaurants and fast food. I spent a decent amount of time checking out a lot of these places nutritional charts and am having a hard time finding any items I...
It’s one of the most beloved dinners on Outback’s menu. With bacon, melted cheese and a dreamy-tasting mustard sauce, this chicken dish is out of this world. One problem though…Each serving has 756 calories and 47 grams of fat! Good news though. My skinny remake has all the same...
In a separate small bowl, whisk together all the dipping sauce ingredients: reduced-sodium soy sauce, seasoned rice vinegar or rice vinegar, sugar, ginger, sesame oil, and garlic. Adjust the amount of sugar or ginger to your taste preference for a balance of sweet, tangy, and sav...
Ask if the restaurant has a separate low-sodium menu. Ask for your food to be prepared without added salt or MSG. Instead of fried foods, go for items that are steamed, grilled, broiled, baked, roasted, or poached. Request olive oil and vinegar instead of salad dressing. Skip the breadb...
Sodium: 270 mg Carbs: 5 g (Fiber: 3 g, Sugar: 1 g) Protein: 1 g Guacamole is on the menu when you're looking for low-sugar snacks. Wholly Guacamole Classic Minis are perfectly portioned serving of healthy fats and can be used as a satisfying dip for whole-grain chips, crackers, ...
Sodium: 810 milligrams Speaking of bowls, Harris-Pincus is big on one of the newest Subway menu items: the “No Bready Bowl.” Originally launched in January 2021 as the “protein bowl” and renamed in late 2021, this is essentially a sub sandwich served inside a bowl instead of inside ...
This recipe created by Kalyn with inspiration from Tampico’s Restaurant memories from years ago! Nutrition Information Yield 4 Serving Size 1 Amount Per Serving Calories 182Total Fat 15gSaturated Fat 3.7gUnsaturated Fat 10.3gCholesterol 9.3mgSodium 307mgCarbohydrates 9.6gFiber 5.3gSugar 0.8gProtein ...