that salt is equal to two and a half times the same amount of sodium. So if a label only has sodium listed, work out the amount of salt by multiplying it by two and a half. For example, 1.2g sodium is equal to
AtLowSaltFoods.com, we understand the importance of maintaining a balanced diet, especially when it comes to sodium consumption. High sodium intake is linked to various health issues, including high blood pressure, heart disease, and stroke. By choosing low-sodium options, you can reduce these ...
It’s time to get smart about eating out!Yes, you can find fast food drive thru with low sodium. If you are on a blood pressure medication ordiuretic, you know that the sodium is the first thing you count. Protect yourkidneys, heart, andliver! Seven Sodium Savvy Quick Tips Leave off ...
Fast Food: so burgers, fries, pizza, and sandwiches, tend to be loaded with sodium. These convenient options are often prepared with pre-packaged ingredients and condiments that are high in sodium content. High Sodium Condiments and Sauces: watch out for soy sauce, ketchup, salad dressings, an...
Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can limit the salt in your meals and still have food that tastes great. Start with these four...
As you're ordering, start a friendly dialogue with your server on the options — what would they recommend for a low-sodium diet? As Matheson says, "When we eat out at restaurants, we're unsure of all the ingredients in our foods and ingesting many unknowns." So, let the experts do...
Calories: 206kcal | Carbohydrates: 11g | Protein: 6g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.005g | Sodium: 110mg | Potassium: 214mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 0.2mg | Calcium: 58mg | ...
The best pasta and noodle low-carb alternatives contain something for everyone, including high protein, low-calorie, veggie and legume options.
Look for these nutrition facts to ensure there are no hidden fats, excess calories from sugar that will turn to fat, and high sodium content. Understanding the ingredients in the food you consume makes you better equipped to make better choices. ...
Calories: 208kcal | Carbohydrates: 8.4g | Protein: 17g | Fat: 12.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 77.7mg | Sodium: 637mg | Potassium: 235mg | Fiber: 1.8g | Sugar: 5.4g | Vitamin A: 325IU | Vitamin C: 19.1mg | ...