Spaghetti sauce (1 cup)Tomato paste (1 cup)1,940 Salt (1 teaspoon)Juice of 1 fresh lemon2,297 Tuna noodle casserole (1 cup)Tuna in water (3 ounces)343 Tomato sauce (1 cup)Tomato (1 medium)1,296 a Milligrams of sodium “savings” approximate. ...
This delicious and nutritious Spinach Enchilada is a great way to enjoy Mexican food without the guilt. It is alow calorie mealthat provides a good source of fiber, vitamins, and minerals. It is also packed with protein, making it a great meal for anyone looking to maintain a healthy life...
but the dish won't taste the same. Unfortunately at some point in time they started adding modified corn starch to this but the carb count remained the same. I've found that just about all the brands of this type of sauce, as well as green enchilada sauce, contain starch and sometimes...
Chicken and Asparagus Bake with Creamy Curry Sauce Green Chile and Chicken Mock Enchilada Casserole Low-Carb Salads with Leftover Turkey or Chicken For everyone who likes avocado and cilantro, thisChicken and Avocado Salad with Lime and Cilantrois a salad that’s been hugely popular on the blog,...
I used a 16 oz jar of Frontera Tomatillo Salsa pictured below. You can use any brand of salsa verde you want. You could substitute green enchilada sauce if you want but I like the salsa because it’s chunkier. They have basically the same ingredients though. ...
There is only one problem. You have to be very careful about which tomato sauce you purchase. Here are a few tips: Don't buy the brands with cheese added (these are high calorie whoppers) Watch out for added sugar (need to check the label) ...