BALANCE the amount of sodium in recipes, meals and daily menus. If a high-sodium ingredient is used in a recipe, balance it with ingredients that are lower in sodium in the recipe or meal. For example, 2 tablespoons of commercial vinaigrette salad dressing contain about 240 milligrams of sod...
This delicious and nutritious Spinach Enchilada is a great way to enjoy Mexican food without the guilt. It is alow calorie mealthat provides a good source of fiber, vitamins, and minerals. It is also packed with protein, making it a great meal for anyone looking to maintain a healthy life...
Calories: 144kcalCarbohydrates: 9gProtein: 5gFat: 11gSaturated Fat: 1gSodium: 370mgPotassium: 60mgFiber: 6gSugar: 1gCalcium: 53mgIron: 1mg Keyword homemade tortillas, keto tortillas, low carb tortillas Tried this recipe?Mention @dontmesswithmama on Instagram Want More Recipes? Check out my new...
Servings Per Recipe1 Calories202 % Daily Value * Total Fat20g25% Saturated Fat13g63% Cholesterol62mg21% Sodium168mg7% Total Carbohydrate3g1% Dietary Fiber1g2% Protein4g9% Calcium57mg4% Iron1mg4% Potassium72mg2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values ...
beef instead. Also, both meals needed quite a bit of salt, especially the chicken chili. I don't generally use a lot of salt in my food so they will probably seem even more bland to people who aren't as sensitive to salt as I am. I don't have a problem with sodium, I just ...
Recipe created by Kalyn and Kara. Nutrition Information Yield 8 Serving Size 1 Amount Per Serving Calories 472Total Fat 33gSaturated Fat 11gUnsaturated Fat 20gCholesterol 131mgSodium 597mgCarbohydrates 8.6gFiber 3gSugar 5gProtein 33g Nutrition information is automatically calculated by the Recipe Plug...
keto burrito bowlorenchilada bowl low carb chicken poblano casserole low carb slow cooker chipotle pork keto avocado lime slaw This made a huge batch. My husband took some for work the next day and I still had enough left over for another weeknight meal so I froze it for another night. I...