It's not a diet, it's a simple journey to a healthier life. Find recipes, cookbooks, guides, and more to guide you on your Low Salt journey.
Take the first step toward becoming the healthiest version of yourself, and empower others to do the same! TRY A FREE TRAINING TODAY! 8 Pillars of a Nutritious Life Drink Up> Eat Empowered> Live Consciously> Love More> Nurture Yourself> ...
On a low sodium diet and need meal ideas? Our 7-day low sodium diet meal plan helps manage your salt intake. Discover delicious, low-salt meals and learn how to turn them into an easy shopping list. Let's make low sodium eating enjoyable!Get grocery list ...
To salt your glass, use the wedges of lime to moisten the rim then turn the glass upside down and dip the cup rim in margarita salt. Lightly swirl the glass in the salt until it is evenly coated and turn glass right side up. Set aside. Place 4-6 ice cubes in a blender, pour in...
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When following a low sodium diet grocery list, it is important to be mindful of certain categories due to their high sodium content. Processed Foods: such as canned soups, pre-packaged meals, and snacks, are often high in sodium. They are typically manufactured with added salt for flavor and...
Determined to lure my grandfather-in-law, affectionately known as Poppop, away from the salt land mine of processed foods, I set out to find the ingredients for low-salt lasagna at the grocery store. How complicated could it be? I just needed pasta, tomato sauce, low-salt cheese, and ...
This recipe will stay forever on my go-to list!! The first spice I used for this recipe is my Dad’s recipe for poultry seasoning posted here on my site. The other is a spice I bought at Marshall’s some time ago and I really like it. It’s called No Salt Lemon Pepper, made ...
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Generally, low sodium soy sauce is soy sauce that has had about 40% of the salt removed after brewing. In other words, if a regular soy sauce has about 1000mg sodium per tablespoon, the low sodium stuff has about 600 mg. Keep in mind that there are both Chinese and Japanese low sodi...