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Processed Foods: such as canned soups, pre-packaged meals, and snacks, are often high in sodium. They are typically manufactured with added salt for flavor and preservation purposes, making them important items to avoid or limit on a low sodium diet. Fast Food: so burgers, fries, pizza, an...
Canned Vegetables: Opt for fresh or frozen vegetables instead of canned options, as they can contain added salt. High-Sodium Cheeses: Reduce intake of high-sodium cheeses; choose low-sodium alternatives when possible. Instant and Packaged Foods: Avoid instant noodles, boxed mixes, and packaged mea...
Get the BEST low carb foods list - over 200 foods you can eat, including vegetables, meat, eggs, dairy, nuts & more. Printable PDF available!
Look for foods labeled “low-sodium” or “no salt added” Check the list of ingredients for sources of sodium like salt, sodium nitrate, and MSG (monosodium glutamate) Tips for Reducing Sodium While Cooking and Preparing Food at Home
This recipe will stay forever on my go-to list!! The first spice I used for this recipe is my Dad’s recipe for poultry seasoning posted here on my site. The other is a spice I bought at Marshall’s some time ago and I really like it. It’s called No Salt Lemon Pepper, made ...
Often times, they are some of the simplest low carb recipes you can make — just add a healthy fat, salt, and your favorite herbs and spices. Plus, the whole family will enjoy these sides, and you can add a starch for any family members that don’t want to be 100% low carb. ...
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What it lacks in carbs, it makes up for in satisfying crunch, especially when seasoned with your favourite salt and herb blends. 12. Gooseberry Laszlo Podor//Getty Images If you're a fan of grapes, which aren't very keto-friendly, you can try satisfying that craving with gooseberries. ...