P289Day69-1(必做)20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT With Weights (At Home Streng 21:49 P290Day69-2:15分钟大腿内侧外侧塑型训练 需要弹力带 INNER & OUTER THIGH At Home Workout (Toned Thighs 17:11 P291Day69-3:15分钟无器械臀部塑形燃脂训练 15 min BOOTY BURN WORKOUT (...
M&M无跳跃新手初级全身训练8—10分钟新手初级HIIT全身训练 需要哑铃 No.8 Low Impact Full Body Workout __ Begi是Mr and Mrs Muscle肌肉两口子——无跳跃 新手初级HIIT 全身训练系列 (随更)的第11集视频,该合集共计17集,视频收藏或关注UP主,及时了解更多相关视频内
【MadFit】无跳动全身训练 居家健身|Low Impact FULL BODY HIIT Workout (No Equipment+No JumpingBeautiesClub 立即播放 打开App,流畅又高清100+个相关视频 更多3.8万 3 14:36 App 15分钟 TIKTOK 舞蹈派对训练 Part2|MadFit(2020.9.5) 8.4万 54 13:46 App 【中字】无跳跃不扰民!MadFit 12分钟无跳跃HIIT...
GETLOW Fitness is a beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body.
GETLOW Fitness is a beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body.
运动视频:【Marika】--7 Min Low Intensity Full Body Workout - For
It’s an effective way to get your heart rate up without putting stress on your body. Swimming is perfect for rest days because it doesn’t interfere with muscle repair; rather, it speeds up the repair process. It gives you a cardio workout without any high-impact movements. Swimming is...
According toSpin Society, “Spinning is a full body workout which involves cardio, choreography and strength with small hand weights. Every ride will get your whole body working.” 2. Walking or Hiking Not only is it important to exercise, but it’s also important to get fresh air and spe...
Working out with the sleek free weights can deliver great cardio and total-body strengthening with minimal impact on your skeletal system. "Kettlebell trainingis fantastic because you're not leaving the floor at all," said Pellegrom. The handle on a kettlebell allows you to perform more dynamic...
HIIT (HEATED)is a full body, low-impact, high intensity workout, using pilates based principles. The room will be heated to 90 degrees and all fitness levels are welcomed. This class helps tone and strength muscles without the pounding of a high-impact workout. It is performed with fast ...