GETLOW Fitness is a beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body.
GETLOW Fitness is a beat-driven low impact workout designed to ignite your mind, move your body & improve your wellbeing. This 45 minute full body workout uses boxing, dance, dumbbells, light cardio & seriously good music to transform your mind & body.
Whether you use a stationary bike or prefer to cycle outdoors, cycling provides a fantastic workout for your cardiovascular fitness without the high impact on your joints. It’s also great for building leg strength. Moreover, if you cycle outdoors, it’s a great way to visit nature or take...
Low-Impact Workout Low-impact workouts are perfect for people who want to stay fit without putting too much strain on their joints and muscles. These exercises are suitable for individuals of all ages and fitness levels, including those with injuries or chronic illnesses. One example of a low...
Lifestyle·Fitness High-intensity, low-impact training (HILIT) is gentle on joints and can boost your metabolism. Here’s how to get started BYAlyssa Sparacino October 18, 2024 at 5:00 PM GMT+8 HILIT workouts are great for joints, heart health, and metabolism. Getty Images You’ve prob...
Release of "Looking Good Now" fitness magazine by American Media Inc.; Information on various biweekly business and entertainment magazines such as "Forbes"; Background on weekly sports and entertainment magazines including "TV Guide."Granatstein...
to work off stress, lots of high-impact workouts can actually have the opposite effect and raise yourcortisol (stress hormone) levels,” she explains. Low-impact workouts, on the other hand, can reduce stress levels, which is akey step in working toward virtually every health and fitness ...
This workout delivers cardio and strength without pounding your joints.Every once in a while, you should give your body a break from pounding the pavement, whether you’re running, dancing, or...
Rowing is a terrific low-impact workout option because it engages the majority of muscle groups within your body, it’s easy to learn, and you can scale it up or down to meet your unique fitness level. Great grandparents and pro athletes alike use the same indoor rowing machine to get ...
HIIT may be all the rage, but this low-impact variation allows you to keep up the intensity of your training—without unnecessary stress on your joints.