Rice Potatoes Pumpkin Waffles Sports drinks Water melon Crackers and crisp breads Carrots Parsnips Nachos Honey Broad beans Pretzels French FriesWhat About Glycemic Load?Glycemic Index alone does not provide enough information about the glycemic affect of a food. For example; carrots have a high GI,...
The low glycemic diet is an eating plan based on how each food affects your blood sugar level (glycemic means blood sugar or glucose). Each food is given a glycemic index (GI) number that can be compared to pure glucose (GI 100). The closer the number is to 100, the higher its GI...
Low-carb diets prioritize the glycemic load of foods over carb count, restricting the amount of carbs consumed while emphasizing protein and fat intake. Foods such as the following are an important part of a low-carb diet: Vegetables Fruits Lean meat Eggs Legumes Lentils Fish Healthy fats Dair...
Before we get to the yummy and healthy recipes, which I will post on occasion, below is the long and short of the whole Glycemic Index (GI). What is the Glycemic Index? Simply put, the glycemic index (GI) is a dietary tool that helps us differentiate between the various carbohydrate fo...
CRISPR-Cas9;genome editing;soluble starch synthase knockouts;low glycemic index;rice 1. Introduction There are many human diseases that are linked to the composition of the diet consumed. Among such diseases, diabetes is one that needs strict diet management [1,2]. Therefore, more attention is ...