there is no question about the benefit of cholesterol-lowering medications such as statins. However, for the rest of us who don't have these diseases and don’t want to get them, how can we lower our cholesterol naturally?
The lightened-up mac and cheese is high in fiber, protein, and calcium. It's also low in saturated fat and cholesterol, making it a great option for those who are trying to watch their cholesterol levels. This meal is also great for those who are looking for a vegetarian option. The ...
Objective: Plant sterols (PS) consumed as a snack may not have the same cholesterol-lowering potential as when consumed with a meal due to poor solubilization. It was hypothesized that the consumption of a single dose. low-fat yogurt rich in PS (1.6 g/d) with a meal over an afternoon ...
Olive Garden’s Popular Pasta Fagioli Soup: A Simple Low Calorie Make-Over You’ll love, love, love this rich, hearty, fiber-packed soup! It tastes very similar to the Pasta e Fagioli at Olive Garden. It’s one of the lowest-fat items on the Olive Garden
This Keto Cheesecake is the easiest and most mouth-watering low carb cheesecake that you can make. Even a beginner baker can do this!
Before getting started on the meatloaf, preheat the oven to 425-degrees and place the loaf pan into the oven to heat up while you get the meal ready. Start the classic dish by adding the ground beef to a large bowl. I used 90/10 ground beef for this recipe because you don’t want...
Oranges are also a great source of dietary fiber, which helps keep you full and can aid in digestion. The fiber in oranges can also help reduce cholesterol levels and promote healthy digestion. 2. Kiwi Fruit Kiwi is especially helpful for digestion since it’s been linked to reducing gas, ...
Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a luxurious chicken stew.
Effect of Egg Replacement by Tahini Mealand Lecithin on Quantitative and Qualitative Properties of Low Cholesterol Functional CakeGhannad, TargolNaghipour, FaribaFaraji, AlirezaJournal of Innovation in Food Science & Technology
(HDL-C), low-density lipoprotein cholesterol (LDL-C), triglycerides, and blood pressure levels, as well as weight as the endpoints. The average difference (MD) was used as the index to measure the effect of a low-carbohydrate diet on cardiovascular risk factors with a fixed-effects model ...