低碳水饮食(low-carb diet)是一种以高蛋白,高脂肪和大部分蔬菜为主的饮食结构,并且严格限制碳水化合物的摄入(如:高糖水果,大米,白面,糙米,红薯,马铃薯)。 低碳水饮食的一个极端例子,生酮饮食(keto diet)被确立为治疗癫痫疾病的医学饮食。这种饮食方法已经应用了几十年,目前一部分学者认为,低碳水饮食可以减轻体重,...
MY PLANS & GROUPS Get Started With an Atkins Plan We offer three diet programs so you can choose the best fit for your individual lifestyle needs and weight loss goals. You pick the plan and we’ll provide the guidelines, tools, and support—all for FREE. ...
When eating a strict low carb diet, make sure you drink enough fluids – water and/or sparkling water are the best choices. Make sure you are getting enough salt, too. When you’re starting out, drink one to two cups of bouillon each day or add more salt to your food; doing so can...
Wondering what to eat on a low-carb diet when you’re at restaurants or out and about? Here are a few tips to stick to your low-carb diet menu when dining out: Check out the restaurant’s menu online prior to arriving to plan out what you’ll order in advance. ...
Get Started WITH ATKINS MEAL PLANS, SHOPPING LISTS & RECIPESPLANNING MEALS ON ATKINS 40 DIET Atkins 40 offers you the flexibility to eat a wider variety of foods from the start. View a two week sample meal plan to get an idea of what your new low carb lifestyle could look like....
Reducing your carb intake and adopting a balanced diet has been shown to help reverse and prevent many of these potentially life-threatening diseases. It’s why the market is flooded with low-carb cookbooks and apps. What many of these tools miss, however, is they don’t provide a large,...
Reducing your carb intake and adopting a balanced diet has been shown to help reverse and prevent many of these potentially life-threatening diseases. It’s why the market is flooded with low-carb cookbooks and apps. What many of these tools miss, however, is they don’t provide a large,...
所以一些营养学家也会把糖和可以被吸收的碳水化合物划等号。我们会看到他们在一些出版物里甚至都会直接用“糖”来代替所有的碳水化合物。于是也就有了10年左右在日本非常风靡的“控糖饮食法”(Locabo,来自Low-Carb的音译)。 在日语中,有“糖质”和“糖类”两个词。“糖质”其实和中文含义相同,用来代表这些可以...
Reducing your carb intake and adopting a balanced diet has been shown to help reverse and prevent many of these potentially life-threatening diseases. It’s why the market is flooded with low-carb cookbooks and apps. What many of these tools miss, however, is they don’t provide a large,...
The ultimate low-carb diet apps for iPad, iPhone and Android. Discover amazing low-carb, paleo-friendly recipes, plan and track your progress.