The GM Diet Planaka General Motors diet is currently one of the popular low-carb diets that promises tohelp you lose weight quickly, up to 10-15 pounds (5-7 kgs) in just 7 days. You’ll be allowed to eat permitted foods from different food groups each day without any limitations. Con...
Your 14-Day Plant-Based Diet Eating Plan Ready to put those guidelines into action? Here is two weeks’ worth of menu ideas, including breakfast, a snack, lunch, dinner, and dessert each day. Since this diet is not about counting calories ormacronutrients, there are no specific serving size...
A Mediterranean diet isn’t a single prescribed diet, but a general eating pattern. It’s known for being heart-healthy, but it’s also good for managing weight. A Mediterranean-style diet pattern can also have benefits like lowering risk for diabetes and supporting brain health. Olive oil...