If the phrase "low-cal meals" has you envisioning such culinary delights as julienned lettuce leaves with a side of saltines, registered dietician Rachel Beller, founder of Beller Nutrition systems is going to blow your taste buds away.
230 calories, 4g fat, 2g sat. fat, 70mg chol, 15g protein, 32g carbs, 3g fiber, 458mg sodium, 3g sugar FACTS: for Freestyle SmartPoints185 calories, 1g sat. fat, 11g protein, 3g sugar Low Calorie Hash Browns, Bacon and Eggs Casserole: The Perfect Easy Breakfast 5 from 2 votes ...
Hot Dog, no bun (240 calories, 26g fat, 1g carbs, 11g protein) Toppings & Condiments Be sure to avoid the BBQ sauce -- it comes out to a whopping 15g carbs alone! A.1® Sauce (15 calories, 0g fat, 3g carbs, 0g protein) Cheese, 1 slice (70 calories, 6g fat, <1g carbs...
When I fell in love with my Instant Pot, I knew I had to make low calorie and healthy recipes for Snack Girl. All of these recipes are low in calories for a main courseandhealthy. I try really hard to do both. The year that I started this quest - I got criticized for too many ...
Remove, plate and dip remaining sauce (reheated slightly) over the tops and serve. NUTRITIONAL INFO: Makes 2 servings, each contains: (to lower numbers below, cut chicken into 3 servings and divide toppings equally on each meat portion) 647 calories, 50.25 g fat, 4.95 g carbs, 0.5 g ...
Why should we deny ourselves a hot buttery biscuit when we are following aLow Carbor Keto diet? Well, hold on to your socks because this will be your favorite way to make Low Carb Biscuits! Look at how flaky they are!! The Best Low-Carb Keto Biscuits Recipe ...
These easy, low-carb Buffalo Shrimp Lettuce Wraps are spicy, light and delicious topped with celery and blue cheese or ranch dressing.
Each cookie has 96 calories and 5 grams of protein each, 2g net carb, 8g fat and 5g protein. Please note though, that the exact brand of whey protein powder used could alter the macros a little up or down. Almond Butter:Use an all-natural almond butter what has a “drippy” consisten...
Repeat until it's hot. You can also pour it into a saucepan and reheat using low-medium heat. Stir often and heat until hot. Nutrition Serving: 0.5cup (approx)Calories: 226.8Carbohydrates: 5gProtein: 3.4gFat: 22.3gSaturated Fat: 11.9gPolyunsaturated Fat: 1.1gMonounsaturated Fat: 7.7g...
Leafy greens make excellent low carb foods, because they are filling, packed with fiber and nutrients, and very low in both carbs and calories. FoodServing sizeNet carbs (g) Arugula1 cup (20g)0.4 Beet greens1 cup (38g)0.2 Bibb lettuce1 cup (55g)0.6 ...