Instead opt for a high-protein, low-calorie breakfast that will not only get you through the morning feeling full but will help you maintain a healthy weight and good blood sugar levels. And a bonus: eating breakfast makes putting the brakes on binge eating easier throughout the day. To ...
If you're looking for another low calorie chicken option on Sonics' menu, the 3 Piece Chicken Tender is the answer. It has just350 calorieswith over20 grams of protein! Now, just keep in mind that a packet of Sonic's signature sauce adds an additional 100 calories to the meal, so you...
To make a healthy choice, choose a drink with fresh fruit, fruit juice, low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter, ice cream, and whole milk. And to bring the portion into the normal...
track intervals, or just about any activity that would be consider “tempo”, “threshold”, or “intervals”.And this is the stuff that adds lean muscle to your body, boosts your metabolism and gets you fit fast – compared to a slow and sluggish slog in ...