For vegetarians on the go, smoothies make a great lunch option. Fruits and vegetables, full of healthy nutrients like vitamins and minerals, are common beverage additions. Bananas, cherries, spinach, and kale are some fruits and veggies that combine well with plant-based milk or water to create...
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Healthy Milkshakes and Smoothies Vegan Eggnogby Katie 5 from 9 votesHow to make the best thick, smooth, and creamy vegan eggnog recipe at home, with absolutely NO eggs or dairy required! Plus, it’s secretly high in protein too! MY LATEST VIDEOS This vegan eggnog is the perfect recipe ...
a tablespoon of flax seeds contains 3 grams of fiber. For little ones, you can grind flax seed at home and sprinkle over their cooked food or into batter or dough before cooking. You can also add it to smoothies and soups.
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