sleep【18】A. Drawbacks B. Applications C. Improvements D. Regulations【19】A. Attention B. performance C. intelligence D. energy【20】A. Famous B. creative C. proud D. innocent 免费查看参考答案及解析 题目: —I’m so sorry for losing your dictionary. —___A. That’s right. B. You...
Poor sleephas long been linked to Type 2 diabetes, a disorder of blood glucose metabolism. Our bodies use insulin to “unlock” glucose transporters and let blood sugar into our cells, where it can be used as energy. In Type 2 diabetes, people become insulin-resistant, which means that t...
There is no evidence to support the idea that losing weight alone lowers the risk of heart disease and cancer, but other lifestyle changes can.
Sleep is losing out in 24-hour work culture; Impact of modern lifestyles linked to heart and gastric health problemsChris Holme
Part of the problem is that, while fulfilling its growth-promoting duties, IGF-1 doesn’t distinguish between healthy cells and damaged ones—potentiallyspurring cancer proliferation and contributing to tumor growth, if the conditions are right. High levels of IGF-1 have been linked tobreast cancer...
Try to wake up an hour earlier than is customary on Saturday, the day before the time change. If you have not been able to make any changes to your sleep schedule in advance, then keep a very consistent wake time on weekdays as well as weekends to adjust to the time...
The recommended sleep duration for adults is seven to nine hours a night, but many people often sleep for less than this. Research has shownthat sleeping less than the recommended amount is linked to having greater body fat, increased risk of obesity, and can also influence how easily you l...
Weight loss for women over 50 isn’t easy. These are the best diets for women to lose weight, improve brain health and retain bone density as they get older.
Grieving brings along with it both deep sorrow and stress, and while these feelings are natural, there are ways to soften the sharper edges of this difficult experience. Stress management tools like exercise, deep breathing, meditation, yoga, spending time outdoors and getting enough sleep are all...
Splenser. As a result, sleep deprivation can trigger late night snacking and poor dietary choices, ultimately increasing your daily caloric intake. When you’re sleep deprived, the body also usually wants instant energy in the form of carbs, refined sugars, and caffeine, so do your best to ...