Sleep is losing out in 24-hour work culture; Impact of modern lifestyles linked to heart and gastric health problemsChris Holme
Experts suggest that this lack of sleep can be linked to increased stress, less focus and bad academic performance. During sleep is also when growth hormones are released so sleep deprivation can mess with growth and development as well. At the British Science Festival, Dr Shaw was noted as ...
Poor sleep can not only hurt your ability to lose weight in the short term, but also your ability to keep it off long term. Sleep deprivation has been linked to less motivation and energy to complete other healthy habits such as meal prep and movement. It can also increase the likelihood...
It’s not just about the quantity of hours; the quality of your sleep each night plays a part in your weight loss efforts. Poor sleep has been strongly linked to weight gain, and this is not just a coincidence. When you’re sleep-deprived, your body undergoes several changes that can ...
Poor sleephas long been linked to Type 2 diabetes, a disorder of blood glucose metabolism. Our bodies use insulin to “unlock” glucose transporters and let blood sugar into our cells, where it can be used as energy. In Type 2 diabetes, people become insulin-resistant, which means that th...
While several studies have come to the same surprising conclusion, these studies have been small and thus have not had an impact on current depression treatments. However, a new meta-analysis has compiled the data from several studies and come to the conclusion that sleep deprivation may be a ...
Losing weight is an effective treatment for Obstructive Sleep Apnea (OSA), but why exactly this is the case has remained unclear. Now, researchers in the Perelman School of Medicine at theUniversity of Pennsylvaniahave discovered that improvements in sleep apnea symptoms appear to be linked to the...
“Obey the rhythm of your body by eating most of your calories during the earlier part of the day," Ward says. "Skipping late night snacking can help you sleep better and wake up hungry for a balanced breakfast to start the day off on the right foot." ...
“It’s thanks to the project that we can sleep at night,” Doumbia, the village chief, said. “We learned how to be together.” Equal Access International, an international nonprofit, designed and implemented the U.S.-funded project. ...
In addition to these variables, variations in factors such as previous weight loss attempts, sleep habits, meal timings and medications can play a crucial role in upregulating or downregulating the association between energy deficit and weight loss results. Conclusion This ...