“If your goal is to gain muscle but lose fat, you want todiet on the most calories possiblewhile still creating a caloric deficit,” Spano explains. “You want tocut caloriesjust enough but not in an extreme amount because that’ll make it more difficult to put on muscle.” While every...
Calories aren’t bad for you — they fuel your body. Of course, too much of a good thingcan be harmful, so in some instances it may be helpful to cut back on your calories to lose fat and gain muscle through diet. Too few, and you may need to add more body recomp calories to ...
As many readers of my work know, I'ma big fan of heavy lifting during a diet phase, preferring a good high intensity, low volume workout to the classic low intensity, high volume workouts most bodybuilders use when dieting. Why, you ask? Well, I think heavy lifting isJ Marion...
Daily prednisone leads to obesity, but weekly prednisone enhances nutrient uptake into muscles and boosts muscle metabolism. Obese mice gain muscle mass and lose fat with once-weekly prednisone. Daily prednisone promotes obesity, but weekly prednisone has ‘strikingly different’ results Weekly prednisone...
Quick primer, if you don’t already know: macronutrients are the main things food is made of – protein, carbohydrates, and fat. In order to build and maintain lean muscle, you’ll need to eat enough protein. Research shows that 1g of protein per pound of your body weight is just right...
A high-protein diet is recommended. A high-protein diet is a good way to lose fat because it helps you feel fuller longer and can help you burn more calories. Protein also helps your body maintain muscle mass, which is important for keeping your metabolism up. Some good sources of protein...
lose fat, gain muscle (at the same time) = an oxymoron. How are you supposed to be able to give your body enough nutrients to have enough to sustain itself (and THEN SOME to build new muscle), yet give it less nutrients than it needs so that it can effectively start to burn fat?
How should I eat to lose fat and gain muscle? Remember, calories give your body the energy it needs to function, but can also be stored as fat. To keep that from happening you have two options: Reduce your calorie intake or increase your physical activity. ...
What’s the exact diet that will work best for you in each phase? How do you avoid gaining excess fat while you gain muscle? How do you ensure you don’t lose quality lean muscle while you’re losing fat? How long should each phase last?
How Many Calories Should I Eat Per Day To Lose Weight & Lose Fat? How Many Calories Do I Need To Eat Per Day To Build Muscle Or Gain Weight? How Many Calories Are Needed To Maintain My Current Weight? 3. Protein Daily Protein Intake – What Does Protein Do & Why Do You Need It?