When you're losing weight, you ideally want those dropped pounds to be from fat, not muscle. That’s why it’s nice to know that you *can* lose fat and gain muscle at the same time. And if you're happy at your current weight, you may be interested in what's known as body re...
According toLouis Aronne, Director of the Obesity Clinic at Cornell,"Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly." Insulin promotes fat storage, including the fat around your belly. Aronne says a diet h...
Not a day goes by where I don’t hear someone discussing how they were able to lose fat and gain muscle. It has been coined the “lose fat gain muscle” phenomenon. It’s usually the same type of scenario, if I haven’t seen somebody for a while or I’m talking to someone who i...
As many readers of my work know, I'ma big fan of heavy lifting during a diet phase, preferring a good high intensity, low volume workout to the classic low intensity, high volume workouts most bodybuilders use when dieting. Why, you ask? Well, I think heavy lifting isJ Marion...
Daily prednisone leads to obesity, but weekly prednisone enhances nutrient uptake into muscles and boosts muscle metabolism. Obese mice gain muscle mass and lose fat with once-weekly prednisone. Daily prednisone promotes obesity, but weekly prednisone has ‘strikingly different’ results Weekly prednisone...
New Year, this is a go-to recipe for friends and family gatherings. As always at Project Swole we prefer to focus on recipes that can help us either gain muscle or lose fat. This high protein, high fiber black bean recipe will go a long way in satisfying your craving for chips and ...
As a guy, you just have to love this research. Not only does this show you that you don't have to become a "cardio bunny" to burn belly fat, but it shows that you can use manly strength training and athletic interval training to burn fat and build muscle at the same time. ...
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What’s the exact diet that will work best for you in each phase? How do you avoid gaining excess fat while you gain muscle? How do you ensure you don’t lose quality lean muscle while you’re losing fat? How long should each phase last?
Their goal is to lose fat, build muscle, look younger, feel more energetic and maintain mobility in the most efficient manner possible. This is even more relevant as people pass age 40. I am currently 52 years old and the 3-day-per week regimen covered in this book is exactly what I ...